You will complete the room by nailing tongue and groove western red cedar, or the wood of your choice, to the walls and ceiling. Add benching, flooring, lighting and a sauna door and you and your family will be ready to enjoy many years of traditional sauna bathing. It is exciting and invigorating to begin your journey into infrared sauna therapy. Infrared saunas that are made well provide state-of-the-art technology to promote safety and maximize health benefits.
Choose a location without excessive humidity or flood risk. To ensure that all electrical wiring is performed to code, hire a professional electrician for any necessary upgrades. An all glass door has become the standard, given its stylish and durable characteristics. Read more about Infrared sauna here. The glass is resistant to high heat levels as well as wet and dry steam fluctuations.
Traditional saunas are typically heated using wood-burning or electric stoves. The temperature in a traditional sauna usually ranges between 70-90°C ( °F). There is often a fireplace, an iron stove or similar on the other side of the wall, connected to the same flue. The masonry can be tiled over, but nothing can be attached to it. You should check the issue with the fire authority in your own area. However, drinking alcohol, ingesting drugs, or taking medications that interfere with the body’s ability to regulate its temperature is risky. Most people who die in the sauna have either been drinking heavily or are hungover.
Be wary of drinking too much caffeine before sauna
You can also rinse your skin clean with a mild loofah or exfoliator. Each of these factors determines the effect of a sauna session on your well-being.
SAUNA 101: STEP-BY-STEP INSTRUCTIONS ON
There are a lot of healthy reasons you should step in—and your body will thank you. Listening to your body, staying hydrated, and taking necessary breaks is vital. One of the most important things to remember when using a sauna or a steam room is to take it slow. While saunas are generally considered safe and offer potential health benefits, it’s important to prevent dehydration. And remember, how you feel and how your body responds to the heat can be different each time.
The Timeline: When to Expect Results from an Infrared Sauna
They know they have a problem—perhaps lingering muscle soreness or a need for relaxation—but they haven’t recognised saunas as a viable solution. Enter Eugene Schwartz’s five stages of awareness—an invaluable concept in the world of marketing. Ranging from ‘Unaware’ to ‘Most Aware’, these stages represent a potential customer’s journey towards purchasing a product or service. Gym owners typically target ‘Solution Aware’ customers, who understand that regular exercise can help them meet their fitness or health goals. They’re looking for a solution to a problem they’re well aware of.
