If you’ve got the room and budget, and want the traditional sauna experience, then I would recommend the Finnish style as the way to go. I don’t think the benefits of sauna sessions come completely from the heat alone; it’s not like popping a supplement. Read more about Luxury sauna here. Rather, I’d venture to say that its healthifying effect derives from an amalgamation of the heat itself, and the ritual of it.
You want to remember that the Sauna is not supposed to be just a hot room to make you sweat. After your sauna, your body needs to rest and rehydrate. Relax for at least minutes and drink plenty of water or a hydrating beverage like coconut water to replenish your fluids. We hope this gives you a little insight and inspiration on how to nourish your body for your next sauna experience. If you have any other questions about what to eat or how to enhance your experience, feel free to ask a member of our staff. Fruit has a high concentration of vitamins and high water content, which are both beneficial to the body before entering the sauna. Fruits like pineapple, peaches, and grapefruit have upwards of 90 percent water per volume, so they give you that needed boost of energy along with hydration.
Heart Health
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how to use a sauna with rocks
Using a sauna on a daily basis can have various health benefits for many people. However, it is important to consider factors such as individual health conditions, hydration, and personal comfort. It is recommended to consult with a healthcare professional before incorporating daily sauna sessions into your routine. There are many different types of saunas, such as dry and wet saunas, traditional Finnish saunas, Turkish saunas, steam rooms, infrared saunas, and many more. Once you’re accustomed to sauna temperatures, you can alter or adjust them during your regular sessions.
Learning how to use a sauna is like learning to ride a bicycle, only much easier! It may take at least two to three sessions for you to acclimate to the subtleties of a sauna session. We recommend at least two to three weekly sauna sessions to experience the best effects. You can do light stretches and bodyweight exercises if space allows. Keep in mind though that your body is already being taxed by the heat, so any kind of movement will require much more exertion than usual; take it easy and listen to your body. As mentioned in our previous article, sauna sessions give your cardiovascular system a workout. If you have heart issues, talk to your doctor before using a sauna.
Hydrating is one of the most important things you can do before sweating. Narratives from fellow gym-goers who’ve experienced the benefits of sauna use first-hand serve as compelling advertisements. You might even offer trial sessions or discounts, inviting members to directly experience the solution to their newly discovered problem.
